Paul Humphries 4x1:10/0:55r row
1,052
Meters
4:40.0
Time
2:13.0
Pace
116
Calories
104
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,114 |
| Overall Time | 8:20.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 21 |
| Drag Factor | 176 |
May 17, 2019 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,052 | 2:13.0 | 149 | 1491 | 21 | 104 |
| 1:10.0 | 350 | 1:40.0 | 350 | 1491 | 29 | 158 |
| 1:10.0 | 350 | 1:40.0 | 350 | 1491 | 28 | 163 |
| 1:10.0 | 351 | 1:39.7 | 353 | 1491 | 30 | 165 |
| 118 | ||||||
| r62 |