Paul Humphries 10x1:10/0:55r row
3,390
Meters
11:40.0
Time
1:43.2
Pace
268
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 3,592 |
| Overall Time | 20:50.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
May 17, 2019 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,390 | 1:43.2 | 318 | 1378 | 27 | |
| 1:10.0 | 335 | 1:44.4 | 307 | 1337 | 26 | 138 |
| 1:10.0 | 336 | 1:44.1 | 310 | 1337 | 26 | 144 |
| 1:10.0 | 334 | 1:44.7 | 304 | 1337 | 26 | 145 |
| 1:10.0 | 335 | 1:44.4 | 307 | 1337 | 27 | 146 |
| 1:10.0 | 334 | 1:44.7 | 304 | 1337 | 27 | 146 |
| 1:10.0 | 335 | 1:44.4 | 307 | 1337 | 27 | 145 |
| 1:10.0 | 336 | 1:44.1 | 310 | 1337 | 27 | 148 |
| 1:10.0 | 337 | 1:43.8 | 312 | 1337 | 27 | 150 |
| 1:10.0 | 354 | 1:38.8 | 362 | 1542 | 31 | 158 |
| 1:10.0 | 356 | 1:38.3 | 368 | 1542 | 31 | 163 |
| r202 |