Paul Humphries 10x1:00/1:00r SkiErg
2,697
Meters
10:00.0
Time
1:51.2
Pace
192
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 46 |
| Drag Factor | 96 |
May 09, 2019 20:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,697 | 1:51.2 | 254 | 1152 | 46 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 50 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 49 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 45 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 45 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 46 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 46 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 47 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 46 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 47 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 46 | |
| r406 |