Paul Humphries 10x0:30/0:30r row
1,476
Meters
5:00.0
Time
1:41.6
Pace
117
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,190 |
| Overall Time | 10:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
March 27, 2019 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,476 | 1:41.6 | 333 | 1404 | 29 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | 99 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 26 | 121 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | 128 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | 133 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | 135 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 140 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 143 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 145 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 146 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | 149 |
| r714 |