Paul Humphries 3x3:00/1:00r row
2,215
Meters
9:00.0
Time
2:01.8
Pace
144
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,419 |
| Overall Time | 12:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
March 26, 2019 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,215 | 2:01.8 | 193 | 960 | 25 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 24 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 25 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 28 | |
| r204 |