Paul Humphries v1:40/0:20r...9 row
4,095
Meters
15:00.0
Time
1:49.8
Pace
299
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,318 |
| Overall Time | 19:40.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
March 17, 2019 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,095 | 1:49.8 | 264 | 1196 | 25 | |
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 23 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1116 | 25 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 26 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 26 | |
| r: 2:00 | 31 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1296 | 25 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1224 | 26 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1260 | 26 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1296 | 27 | |
| r: 0:20 | 21 | |||||
| r223 |