Paul Humphries 7500m row
7,500
Meters
29:13.8
Time
1:56.9
Pace
511
Calories
156
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
March 08, 2019 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:13.8 | 7,500 | 1:56.9 | 219 | 1048 | 511 | 24 | 156 |
| 5:54.4 | 1,500 | 1:58.1 | 212 | 1025 | 101 | 24 | 150 |
| 5:52.9 | 3,000 | 1:57.6 | 215 | 1030 | 101 | 24 | 152 |
| 5:53.8 | 4,500 | 1:57.9 | 213 | 1027 | 101 | 24 | 155 |
| 5:52.2 | 6,000 | 1:57.4 | 216 | 1042 | 102 | 25 | 158 |
| 5:40.6 | 7,500 | 1:53.5 | 239 | 1120 | 106 | 26 | 168 |