Paul Humphries 5x1000m/2:00r row
5,000
Meters
18:43.5
Time
1:52.3
Pace
355
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 28:43.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
February 24, 2019 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.5 | 5,000 | 1:52.3 | 247 | 1137 | 24 | |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 25 | 156 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 24 | 158 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 24 | 161 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 24 | 162 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 25 | 163 |
| r120 |