Paul Humphries 5000m SkiErg
5,000
Meters
23:49.6
Time
2:22.9
Pace
280
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Drag Factor | 74 |
February 18, 2019 18:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.6 | 5,000 | 2:22.9 | 120 | 705 | 280 | 24 | 113 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 56 | 24 | 111 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 704 | 56 | 24 | 112 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 703 | 56 | 24 | 112 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 706 | 56 | 24 | 115 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 712 | 56 | 24 | 119 |