Paul Humphries 2500m row
2,500
Meters
11:59.5
Time
2:23.9
Pace
139
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
February 13, 2019 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:59.5 | 2,500 | 2:23.9 | 117 | 695 | 139 | 21 | 109 |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 27 | 22 | 107 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 710 | 28 | 22 | 108 |
| 2:22.5 | 1,500 | 2:22.5 | 121 | 707 | 28 | 21 | 111 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 698 | 28 | 20 | 108 |
| 2:23.7 | 2,500 | 2:23.7 | 118 | 701 | 28 | 20 | 112 |