Paul Humphries 5000m row
5,000
Meters
19:40.5
Time
1:58.0
Pace
336
Calories
147
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
January 22, 2019 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.5 | 5,000 | 1:58.0 | 213 | 1024 | 336 | 25 | 147 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 26 | 143 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1053 | 68 | 26 | 148 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 26 | 149 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 25 | 149 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 987 | 66 | 24 | 149 |