Paul Humphries 5000m row
5,000
Meters
19:32.9
Time
1:57.2
Pace
345
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
January 21, 2019 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.9 | 5,000 | 1:57.2 | 217 | 1058 | 345 | 25 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 952 | 67 | 23 |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1102 | 70 | 26 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1045 | 68 | 25 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 26 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1132 | 71 | 26 |