Paul Humphries 22:09 row
5,532
Meters
22:09.3
Time
2:00.1
Pace
365
Calories
151
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
January 19, 2019 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.3 | 5,532 | 2:00.1 | 202 | 988 | 365 | 23 | 151 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 24 | 155 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 25 | 151 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 23 | 155 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 23 | 147 |
| 22:09.3 | 520 | 2:04.3 | 182 | 918 | 33 | 22 | 150 |