Paul Humphries 5000m row
5,000
Meters
19:48.6
Time
1:58.8
Pace
334
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
January 10, 2019 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1011 | 334 | 23 | 146 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 24 | 141 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 24 | 145 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1014 | 67 | 24 | 149 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 23 | 150 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 987 | 66 | 22 | 148 |