Paul Humphries 5000m row
5,000
Meters
19:50.2
Time
1:59.0
Pace
334
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
January 09, 2019 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.2 | 5,000 | 1:59.0 | 208 | 1010 | 334 | 22 | 148 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1033 | 68 | 24 | 149 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1073 | 69 | 24 | 151 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 994 | 66 | 23 | 148 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 968 | 65 | 22 | 148 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 983 | 66 | 21 | 148 |