Paul Humphries 30:06 SkiErg
6,251
Meters
30:06.4
Time
2:24.4
Pace
348
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Drag Factor | 72 |
January 03, 2019 18:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,251 | 2:24.4 | 116 | 693 | 348 | 22 | 120 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 | 117 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 24 | 113 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 | 116 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 24 | 118 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 25 | 123 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 26 | 127 |
| 30:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 | 129 |