Paul Humphries 5000m row
5,000
Meters
19:28.8
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
November 25, 2018 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1047 | 340 | 25 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 67 | 26 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 997 | 66 | 25 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 25 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 25 |
| 3:42.7 | 5,000 | 1:51.3 | 254 | 1163 | 72 | 26 |