Paul Humphries 2500m row
2,500
Meters
10:57.5
Time
2:11.5
Pace
150
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
August 30, 2018 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:57.5 | 2,500 | 2:11.5 | 154 | 821 | 150 | 21 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 30 | 23 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 821 | 30 | 23 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 820 | 30 | 21 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 818 | 30 | 21 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 816 | 30 | 20 |