Paul Humphries 2500m row
2,500
Meters
11:06.6
Time
2:13.3
Pace
148
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
August 28, 2018 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:06.6 | 2,500 | 2:13.3 | 148 | 799 | 148 | 20 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 23 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 30 | 20 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 776 | 29 | 19 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 825 | 30 | 20 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 823 | 30 | 20 |