Paul Humphries 2500m row
2,500
Meters
11:03.9
Time
2:12.7
Pace
148
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
August 25, 2018 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:03.9 | 2,500 | 2:12.7 | 150 | 802 | 148 | 18 |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 29 | 20 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 776 | 29 | 17 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 821 | 30 | 19 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 18 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 834 | 30 | 19 |