Paul Humphries 2250m row
2,250
Meters
9:58.7
Time
2:13.0
Pace
132
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
August 21, 2018 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:58.7 | 2,250 | 2:13.0 | 149 | 793 | 132 | 23 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 29 | 25 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 826 | 30 | 25 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 833 | 30 | 24 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 774 | 29 | 22 |
| 1:07.1 | 2,250 | 2:14.2 | 145 | 751 | 14 | 21 |