Paul Humphries 2400m row
2,400
Meters
10:44.5
Time
2:14.2
Pace
139
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
August 19, 2018 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:44.5 | 2,400 | 2:14.2 | 145 | 776 | 139 | 19 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 29 | 23 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 784 | 29 | 20 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 774 | 29 | 18 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 779 | 29 | 19 |
| 1:47.9 | 2,400 | 2:14.8 | 143 | 767 | 23 | 18 |