Paul Humphries 3000m row
3,000
Meters
13:21.2
Time
2:13.5
Pace
177
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
August 04, 2018 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:21.2 | 3,000 | 2:13.5 | 147 | 795 | 177 | 27 |
| 2:42.4 | 600 | 2:15.3 | 141 | 775 | 35 | 28 |
| 2:41.8 | 1,200 | 2:14.8 | 143 | 778 | 35 | 29 |
| 2:41.1 | 1,800 | 2:14.2 | 145 | 782 | 35 | 26 |
| 2:33.0 | 2,400 | 2:07.5 | 169 | 870 | 37 | 26 |
| 2:42.9 | 3,000 | 2:15.7 | 140 | 773 | 35 | 27 |