Paul Humphries 7500m row
7,500
Meters
28:58.8
Time
1:55.9
Pace
516
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
July 30, 2018 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:58.8 | 7,500 | 1:55.9 | 225 | 1068 | 516 | 26 |
| 5:49.3 | 1,500 | 1:56.4 | 222 | 1061 | 103 | 26 |
| 5:46.9 | 3,000 | 1:55.6 | 226 | 1068 | 103 | 27 |
| 5:45.5 | 4,500 | 1:55.1 | 229 | 1083 | 104 | 27 |
| 5:51.9 | 6,000 | 1:57.3 | 217 | 1043 | 102 | 27 |
| 5:45.2 | 7,500 | 1:55.0 | 230 | 1084 | 104 | 26 |