Paul Humphries 3000m row
3,000
Meters
13:53.0
Time
2:18.8
Pace
171
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Drag Factor | 128 |
June 26, 2018 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:53.0 | 3,000 | 2:18.8 | 131 | 739 | 171 | 30 |
| 2:51.0 | 600 | 2:22.5 | 121 | 715 | 34 | 30 |
| 2:46.1 | 1,200 | 2:18.4 | 132 | 736 | 34 | 30 |
| 2:46.2 | 1,800 | 2:18.5 | 132 | 736 | 34 | 31 |
| 2:46.6 | 2,400 | 2:18.8 | 131 | 734 | 34 | 30 |
| 2:43.1 | 3,000 | 2:15.9 | 139 | 772 | 35 | 30 |