Paul Humphries 22:17 SkiErg
5,016
Meters
22:17.7
Time
2:13.3
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Drag Factor | 70 |
June 23, 2018 08:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.7 | 5,016 | 2:13.3 | 148 | 804 | 299 | 30 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 29 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 31 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 28 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 30 |
| 22:17.7 | 552 | 2:04.7 | 180 | 915 | 35 | 34 |