Paul Humphries 5000m row
5,000
Meters
19:30.1
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
June 16, 2018 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.1 | 5,000 | 1:57.0 | 218 | 1046 | 340 | 26 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 65 | 25 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 26 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1047 | 68 | 26 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1015 | 67 | 26 |
| 3:41.9 | 5,000 | 1:50.9 | 256 | 1168 | 72 | 28 |