Paul Humphries 3000m row
3,000
Meters
11:17.6
Time
1:52.9
Pace
213
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
June 15, 2018 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:17.6 | 3,000 | 1:52.9 | 243 | 1131 | 213 | 26 |
| 2:22.8 | 600 | 1:59.0 | 208 | 1008 | 40 | 26 |
| 2:17.5 | 1,200 | 1:54.5 | 233 | 1099 | 42 | 26 |
| 2:16.1 | 1,800 | 1:53.4 | 240 | 1110 | 42 | 26 |
| 2:14.4 | 2,400 | 1:52.0 | 249 | 1151 | 43 | 27 |
| 2:06.8 | 3,000 | 1:45.6 | 297 | 1305 | 46 | 29 |