Paul Humphries v1:00/1:00r...7 row
4,548
Meters
16:00.0
Time
1:45.5
Pace
349
Calories
| Rest Distance | 949 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,497 |
| Overall Time | 32:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
June 14, 2018 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,548 | 1:45.5 | 298 | 1308 | 30 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 31 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1360 | 31 | |
| r: 3:00 | 286 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1275 | 30 | |
| r: 4:00 | 77 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 29 | |
| r: 3:00 | 51 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 28 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 31 | |
| r: 1:00 | 129 | |||||
| r949 |