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Paul Humphries 20x0:30/0:30r row

2,847

Meters

10:00.0

Time

1:45.3

Pace

209

Calories

Rest Distance1,468
Rest Time10:00.0
Overall Distance4,315
Overall Time20:00.0
Average Watts299
Calories Per Hour1254
Stroke Rate29
Drag Factor123

May 20, 2018 09:53:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,847 1:45.3 299 1254 29
0:30.0 124 2:00.9 198 960 24
0:30.0 128 1:57.1 217 960 26
0:30.0 144 1:44.1 310 1320 30
0:30.0 147 1:42.0 329 1320 30
0:30.0 143 1:44.8 303 1320 28
0:30.0 142 1:45.6 297 1200 30
0:30.0 141 1:46.3 291 1200 28
0:30.0 143 1:44.8 303 1320 28
0:30.0 143 1:44.8 303 1320 28
0:30.0 141 1:46.3 291 1200 28
0:30.0 142 1:45.6 297 1200 28
0:30.0 141 1:46.3 291 1200 28
0:30.0 141 1:46.3 291 1200 28
0:30.0 142 1:45.6 297 1200 28
0:30.0 129 1:56.2 223 960 28
0:30.0 147 1:42.0 329 1320 30
0:30.0 150 1:40.0 350 1440 34
0:30.0 151 1:39.3 357 1440 34
0:30.0 151 1:39.3 357 1440 34
0:30.0 157 1:35.5 401 1560 42
r1,468