Sign Up

Paul Humphries 20x0:30/0:30r row

2,877

Meters

10:00.0

Time

1:44.2

Pace

216

Calories

Rest Distance1,615
Rest Time10:00.0
Overall Distance4,492
Overall Time20:00.0
Average Watts309
Calories Per Hour1296
Stroke Rate29
Drag Factor142

May 16, 2018 17:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,877 1:44.2 309 1296 29
0:30.0 123 2:01.9 193 960 24
0:30.0 135 1:51.1 255 1080 26
0:30.0 137 1:49.4 267 1200 28
0:30.0 139 1:47.9 279 1200 28
0:30.0 141 1:46.3 291 1200 28
0:30.0 145 1:43.4 316 1320 28
0:30.0 152 1:38.6 364 1440 32
0:30.0 151 1:39.3 357 1440 32
0:30.0 153 1:38.0 371 1560 32
0:30.0 153 1:38.0 371 1560 32
0:30.0 151 1:39.3 357 1440 32
0:30.0 151 1:39.3 357 1440 32
0:30.0 151 1:39.3 357 1440 32
0:30.0 152 1:38.6 364 1440 34
0:30.0 152 1:38.6 364 1440 32
0:30.0 128 1:57.1 217 960 26
0:30.0 135 1:51.1 255 1080 26
0:30.0 142 1:45.6 297 1200 26
0:30.0 141 1:46.3 291 1200 26
0:30.0 144 1:44.1 310 1320 28
r1,615