Paul Humphries 10x1:45/0:20r row
4,610
Meters
17:30.0
Time
1:53.8
Pace
322
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,136 |
| Overall Time | 20:50.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
May 14, 2018 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,610 | 1:53.8 | 237 | 1104 | 26 | |
| 1:45.0 | 406 | 2:09.3 | 162 | 822 | 24 | |
| 1:45.0 | 436 | 2:00.4 | 200 | 960 | 26 | |
| 1:45.0 | 437 | 2:00.1 | 202 | 960 | 25 | |
| 1:45.0 | 479 | 1:49.6 | 266 | 1200 | 27 | |
| 1:45.0 | 485 | 1:48.2 | 276 | 1234 | 27 | |
| 1:45.0 | 490 | 1:47.1 | 285 | 1268 | 27 | |
| 1:45.0 | 497 | 1:45.6 | 297 | 1337 | 28 | |
| 1:45.0 | 441 | 1:59.0 | 207 | 994 | 26 | |
| 1:45.0 | 450 | 1:56.6 | 220 | 1028 | 27 | |
| 1:45.0 | 488 | 1:47.5 | 281 | 1234 | 29 | |
| r526 |