Paul Humphries 10x1:45/0:20r row
4,058
Meters
17:30.0
Time
2:09.3
Pace
320
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,463 |
| Overall Time | 20:50.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
May 11, 2018 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,058 | 2:09.3 | 162 | 1097 | 21 | |
| 1:45.0 | 389 | 2:14.9 | 142 | 788 | 18 | |
| 1:45.0 | 398 | 2:11.9 | 152 | 822 | 20 | |
| 1:45.0 | 506 | 1:43.7 | 313 | 1371 | 29 | |
| 1:45.0 | 503 | 1:44.3 | 308 | 1337 | 28 | |
| 1:45.0 | 496 | 1:45.8 | 295 | 1302 | 28 | |
| 1:45.0 | 495 | 1:46.0 | 293 | 1302 | 28 | |
| 1:45.0 | 414 | 2:06.8 | 172 | 857 | 19 | |
| 1:45.0 | 411 | 2:07.7 | 168 | 857 | 18 | |
| 1:45.0 | 447 | 1:57.4 | 216 | 1028 | 23 | |
| r405 |