Paul Humphries 5000m row
5,000
Meters
19:22.3
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
May 05, 2018 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.3 | 5,000 | 1:56.2 | 223 | 1059 | 342 | 23 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 68 | 24 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 67 | 23 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1045 | 68 | 23 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1051 | 68 | 24 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1132 | 71 | 25 |