Paul Humphries 5000m SkiErg
5,000
Meters
20:28.5
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 35 |
| Drag Factor | 62 |
May 05, 2018 07:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.5 | 5,000 | 2:02.8 | 189 | 943 | 322 | 35 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 66 | 38 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1022 | 67 | 39 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 843 | 61 | 31 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 32 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 995 | 66 | 38 |