Paul Humphries 5000m row
5,000
Meters
18:39.5
Time
1:51.9
Pace
358
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
April 30, 2018 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.5 | 5,000 | 1:51.9 | 249 | 1151 | 358 | 26 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1132 | 71 | 26 |
| 3:44.8 | 2,000 | 1:52.4 | 246 | 1137 | 71 | 26 |
| 3:45.5 | 3,000 | 1:52.7 | 244 | 1133 | 71 | 27 |
| 3:43.9 | 4,000 | 1:51.9 | 249 | 1157 | 72 | 27 |
| 3:39.5 | 5,000 | 1:49.7 | 265 | 1197 | 73 | 28 |