Paul Humphries 5000m row
5,000
Meters
19:09.1
Time
1:54.9
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
April 28, 2018 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.1 | 5,000 | 1:54.9 | 231 | 1087 | 347 | 25 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 68 | 25 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1047 | 68 | 25 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1073 | 69 | 25 |
| 3:48.7 | 4,000 | 1:54.3 | 234 | 1101 | 70 | 25 |
| 3:42.4 | 5,000 | 1:51.2 | 255 | 1165 | 72 | 26 |