Paul Humphries 21:53 SkiErg
5,000
Meters
21:53.7
Time
2:11.3
Pace
304
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Drag Factor | 64 |
April 08, 2018 08:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,000 | 2:11.3 | 154 | 833 | 304 | 30 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 26 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 30 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 33 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 36 |
| 21:53.7 | 414 | 2:17.3 | 135 | 759 | 24 | 27 |