Paul Humphries 5000m row
5,000
Meters
19:23.6
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Drag Factor | 138 |
March 29, 2018 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.6 | 5,000 | 1:56.3 | 222 | 1058 | 342 | 25 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 66 | 23 |
| 3:48.7 | 2,000 | 1:54.3 | 234 | 1101 | 70 | 25 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1021 | 67 | 26 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1046 | 68 | 26 |
| 3:46.2 | 5,000 | 1:53.1 | 242 | 1129 | 71 | 26 |