Paul Humphries 12:44 row
3,004
Meters
12:44.8
Time
2:07.2
Pace
186
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Drag Factor | 95 |
March 07, 2018 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:44.8 | 3,004 | 2:07.2 | 170 | 875 | 186 | 20 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 21 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 20 |
| 12:44.8 | 648 | 2:07.1 | 170 | 873 | 40 | 19 |