Paul Humphries 30:01 SkiErg
6,154
Meters
30:01.1
Time
2:26.3
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Drag Factor | 67 |
February 24, 2018 08:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,154 | 2:26.3 | 112 | 679 | 340 | 21 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 20 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 22 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 21 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 22 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 23 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 23 |
| 30:01.1 | 2 | 4:35.0 | 17 | 357 | 0 |