Paul Humphries 5000m row
5,000
Meters
21:35.3
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
February 06, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.3 | 5,000 | 2:09.5 | 161 | 847 | 305 | 19 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 21 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 790 | 59 | 17 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 825 | 60 | 19 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 846 | 61 | 20 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 22 |