Paul Humphries 30:06 row
6,871
Meters
30:06.1
Time
2:11.4
Pace
414
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
February 01, 2018 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,871 | 2:11.4 | 154 | 825 | 414 | 21 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 23 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 |
| 30:06.1 | 20 | 2:32.5 | 99 | 590 | 1 | 10 |