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Paul Humphries 11097m row

11,097

Meters

45:38.4

Time

2:03.3

Pace

705

Calories

Average Watts186
Calories Per Hour926
Stroke Rate23
Drag Factor125

January 25, 2018 18:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:38.4 11,097 2:03.3 186 926 705 23
2:11.7 500 2:11.7 153 820 30 23
2:03.3 1,000 2:03.3 187 934 32 23
2:06.3 1,500 2:06.3 174 883 31 23
2:06.0 2,000 2:06.0 175 885 31 23
2:04.9 2,500 2:04.9 180 893 31 23
2:03.9 3,000 2:03.9 184 929 32 23
2:04.4 3,500 2:04.4 182 897 31 23
2:02.7 4,000 2:02.7 189 938 32 23
2:05.2 4,500 2:05.2 178 891 31 23
2:02.0 5,000 2:02.0 193 944 32 24
2:03.6 5,500 2:03.6 185 932 32 23
2:02.9 6,000 2:02.9 189 937 32 23
2:01.7 6,500 2:01.7 194 946 32 23
2:03.0 7,000 2:03.0 188 936 32 23
2:02.7 7,500 2:02.7 189 938 32 23
2:04.5 8,000 2:04.5 181 896 31 22
2:04.0 8,500 2:04.0 184 929 32 23
2:05.3 9,000 2:05.3 178 890 31 24
2:01.2 9,500 2:01.2 197 950 32 23
2:01.5 10,000 2:01.5 195 948 32 23
2:02.7 10,500 2:02.7 189 938 32 23
1:54.2 11,000 1:54.2 235 1103 35 24
0:20.7 11,097 1:46.7 288 1217 7 29