Paul Humphries 5000m row
5,000
Meters
19:15.0
Time
1:55.5
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
January 24, 2018 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.0 | 5,000 | 1:55.5 | 227 | 1072 | 344 | 24 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 67 | 24 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1052 | 68 | 24 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1071 | 69 | 25 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1080 | 69 | 25 |
| 3:44.5 | 5,000 | 1:52.2 | 247 | 1138 | 71 | 26 |