Paul Humphries 24:09 row
5,013
Meters
24:09.9
Time
2:24.6
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 136 |
January 08, 2018 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.9 | 5,013 | 2:24.6 | 116 | 692 | 279 | 20 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 19 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 19 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 |
| 24:09.9 | 863 | 2:24.7 | 115 | 691 | 48 | 21 |
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Workout Graph
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