10550m row on December 27, 2017

Paul Humphries 10550m row

10,550

Meters

43:49.5

Time

2:04.6

Pace

668

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
43:49.5	10,550	2:04.6	181	914	668	23
2:15.2	500	2:15.2	142	772	29	21
2:17.2	1,000	2:17.2	136	760	29	17
2:14.9	1,500	2:14.9	143	773	29	19
2:08.1	2,000	2:08.1	167	871	31	22
2:15.6	2,500	2:15.6	140	769	29	19
2:11.9	3,000	2:11.9	153	818	30	18
2:15.7	3,500	2:15.7	140	769	29	17
2:08.2	4,000	2:08.2	166	870	31	21
2:09.0	4,500	2:09.0	163	837	30	21
1:59.8	5,000	1:59.8	204	991	33	26
2:03.7	5,500	2:03.7	185	931	32	24
2:01.2	6,000	2:01.2	197	950	32	25
1:58.1	6,500	1:58.1	212	1005	33	26
2:01.0	7,000	2:01.0	198	952	32	26
2:00.2	7,500	2:00.2	202	988	33	26
1:58.1	8,000	1:58.1	212	1005	33	27
1:59.3	8,500	1:59.3	206	995	33	27
1:59.0	9,000	1:59.0	208	998	33	27
1:56.9	9,500	1:56.9	219	1047	34	26
1:55.7	10,000	1:55.7	226	1057	34	27
1:50.4	10,500	1:50.4	260	1173	36	27
0:10.4	10,550	1:44.0	311	1038	3	29