Paul Humphries 5000m SkiErg
5,000
Meters
23:52.9
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Drag Factor | 69 |
December 22, 2017 08:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.9 | 5,000 | 2:23.2 | 119 | 703 | 280 | 25 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 673 | 55 | 27 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 706 | 56 | 26 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 728 | 57 | 26 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 728 | 57 | 26 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 682 | 55 | 23 |