Paul Humphries v1:40/0:20r...9 row
4,028
Meters
15:00.0
Time
1:51.7
Pace
287
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,904 |
| Overall Time | 19:40.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 130 |
December 21, 2017 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,028 | 1:51.7 | 251 | 1148 | 26 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 900 | 21 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 27 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 28 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1152 | 28 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 28 | |
| r: 2:00 | 410 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1152 | 26 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 27 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 27 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 28 | |
| r: 0:20 | 60 | |||||
| r876 |
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Workout Graph
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