Paul Humphries 30:06 row
7,594
Meters
30:06.4
Time
1:58.9
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
November 29, 2017 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,594 | 1:58.9 | 208 | 1008 | 506 | 23 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 26 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 26 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 25 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 26 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 26 |
| 30:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 26 |
| 30:06.4 | 22 | 2:25.4 | 114 | 562 | 1 | 9 |